You might be wondering how BMI fits into the picture. The Bod Pod is highly accurate and detailed, but it'll take a sizeable bite out of your wallet.Ĭonstantinis Getty Images How to Calculate Your BMI Bioelectrical Impedance Analysis is quick and easy, but the data doesn't show where your fat is stored. Calipers are super accessible, but even with a skilled professional taking the measurements, they're liable to human error. Issues with Measuring Body Fat PercentageĮach method of measuring your body fat percentage has its own distinct advantages and disadvantages. The Bod Pod - Again, this method estimates your body composition based on its density, but this time using air instead of water.
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